The Summit on Behavioral Health in Energy Country wrapped up a successful two-day run this week, bringing together mental health professionals, community leaders, and advocates from across the region.
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In this fast-paced world, we often feel overwhelmed, stressed, and struggling to maintain our emotional well-being. With its ancient roots and modern scientific backing, meditation holds incredible potential to improve our mental and emotional state. “Meditation is a training of our attention,” said Tara Brach, a popular meditation teacher based near Washington, D.C. in How to Meditate…
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