How To Help Prevent Suicide

Help Someone Else

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.

Ask

Ask the question “Are you thinking about suicide?”

Keep Them Safe

Find out a few things to establish immediate safety.

Be There

Be physically present for someone or speak with them on the phone.

Help Them Connect

Connect them with community resources.

Follow Up

Follow-up with them to see how they’re doing.